7 Foods That Trigger Cancer That Turns Often Eaten

It is common knowledge that what we eat has a big influence on the health condition of the body. Unfortunately, most people are more concerned with foods that have good taste or that can fill the stomach. Health experts advise us to maintain a healthy diet to avoid cancer.

Foods that cause cancer and are often eaten

The cause of cancer is not always because of the food consumed. There are many factors that can trigger this health problem, but by maintaining a healthy diet, at least we can reduce the risk of being exposed to one of the most difficult diseases to treat this.

Here are some cancer-causing foods that we should avoid:

7 Foods That Trigger Cancer That Turns Often Eaten

1. Fast food

It is common knowledge that fast food can cause a variety of health problems. One of them is cancer. It's just that, the reason why fast food can trigger cancer is not from its high MSG content, but the levels of calories and bad fats in it.

Both the content of fast food will cause an increase in body weight and the risk of obesity. In addition, the presence of bad fats can also increase the growth of cancer cells significantly. This content can cause a disruption of hormones such as leptin which can actually trigger cancer.

2. Foods made from white flour

Quite a lot of food made from white flour and we often consume it. For example, white bread, pasta, several types of cakes, and brownies use this material. Although it can fill the stomach, this white flour ingredient is actually low in nutrients. In addition, this material also uses certain gases to make the color brighter.

This white flour content includes high sugar content. In fact, if the sugar is consumed excessively, the risk of getting cancer also increases. For this reason, we should start limiting food intake with this content.

3. Potato chips

This delicious food to be used as a snack is high in trans fat, preservatives and salt. Unfortunately, potato chips are also known as foods with acrylamide content, one of the carcinogenic ingredients or causes of cancer. The presence of acrylamide is caused by the processing of potatoes which use high temperatures.

4. Red meat

Actually, red meat is included in food ingredients that are high in protein and other nutrients. It's just that the fat content is also quite high, especially if it is processed in an unhealthy way such as fried or burned. Be sure to limit consumption of red meat to prevent cancer from coming.

5. Microwaved popcorn

Popcorn processed with microwave is very practical and has a good taste. Unfortunately, in this popcorn there is a chemical called PFOA which is carcinogenic or causes cancer. Another chemical that can trigger this disease in popcorn is diacetyl.

6. Margarine

If consumed too often or excessively, margarine can increase the risk of cancer because of the chemical content called glycidol and 3-MCPDare.

7. Soft drink

Soft drinks are high in artificial sweeteners called fructose corn syrup. This content is very concentrated and tends to be difficult to digest the digestive tract. This content can also burden the performance of the liver, making it more vulnerable to damage or cancer. In addition, coloring agents used in soft drinks can also increase the risk of cancer.