No Appetite, Stay Breakfast or Not?

Many people who are actually aware of the habit of not eating breakfast will have a negative impact on health. It's just that they don't have appetite in the morning and feel an uncomfortable sensation in the stomach so they choose not to have breakfast. Actually, what causes loss of appetite in the morning?

The cause of appetite is lost in the morning

Health experts say there are about ten percent of the entire population of the earth who experience no appetite at breakfast time. This is caused by the body's biological clock which tends to be slower when compared to the biological clock of people in general. Those who experience this condition do not feel hungry and even feel an uncomfortable stomach if they force themselves to eat breakfast. Usually, they can only feel hungry or desire to eat at 9 or 10 in the morning.

In addition to genetic factors that make the body's biological clock slow down, health experts say poor sleep patterns can also affect the loss of appetite in the morning. If we begin to eliminate the habit of sleeping too late and make sure to get enough sleep every night, then the biological clock will usually return to normal and every morning we will still be able to eat breakfast.

Should you keep breakfast or not when you have no appetite?

Health experts suggest that we experience a slow biological clock to not force ourselves to eat breakfast. If you do it, usually the portion of food consumed is too little and then makes us go back to hunger and finally more interested in eating unhealthy snacks.

If indeed we are quite busy, you should bring supplies or prepare food that you can consume immediately when you are hungry. This will make us get food that is rich in nutrients and nutrients which of course will provide energy for the body.

The bad impact is not having breakfast
It's just that, if we obey the loss of appetite and finally really not have breakfast, there will be a lot of bad effects that we experience.

Here are the bad effects of not having breakfast for health.

1. Increases the risk of diabetes

A study conducted at Harvard University resulted in the fact that women who are lazy to eat breakfast tend to be more susceptible to type 2 diabetes with a 20 percent greater risk. This is due to the increased likelihood that the body will experience lactose intolerance and other metabolic disorders which ultimately affect the increase in blood sugar levels, a condition that can indeed trigger the arrival of diabetes.

2. Metabolic disorders

Lazy breakfast will affect the body's metabolic system. This certainly will make the body's ability to burn calories decreases. We also tend to be more susceptible to weight gain, especially if we consume snacks to compensate for hunger due to not eating breakfast.

3. Emotional disorders

If the stomach feels hungry due to not having breakfast, then we will tend to be more irritable and offended for things that are more trivial. This is caused by a decrease in blood sugar levels which ultimately increases inflammation, a feeling of fatigue, and headaches that can make our moods go awry.

4. Causes bad breath

The body that is looking for other energy sources because of the lack of energy sources from breakfast will burn fat. This will cause ketone production which ultimately increases bad breath. In addition, not breakfast will also interfere with saliva production which ultimately makes the number of bacteria that cause bad breath increases.