Don't Breakfast Sausages and Cereals, This Is the Danger

Sausages and cereals are often used as food items that are often consumed at breakfast. Both of these foods tend to be practical and fast to make so it won't take much time. In addition, sausages and cereals also have a good taste so that they will certainly be liked by anyone. Unfortunately, health experts say the two ingredients are not healthy.

The danger of eating sausages and cereal

Health experts advise us to eat breakfast with balanced nutrition. It's just that we also should not leave protein to help the body quickly fill and energize while helping the performance of cells and various body systems. It's just that health experts advise us to avoid sweet or high-sugar foods like instant cereal and donuts.

Indeed, the high sugar content in cereals and donuts can help us get the energy intake that we can use to do daily activities, but these foods can make the body's metabolic system slow down. In fact, if the metabolic system slows down, the process of burning calories will decrease and weight can increase. This can also cause a disruption of hormone balance which is certainly not good for health.

Health expert Joel Kahn, author of the book entitled The Holistic Heart Book, also does not recommend us to eat processed meat such as sausages, nuggets and ham in a hamburger for breakfast. If we often do it, the risk of getting cancer can increase.

What Kahn revealed was in accordance with the results of a study conducted in 2018 ago. In this study, it was stated that if processed meat consumption increased by 10 percent, then the risk of getting cancer could increase up to 12 percent. In addition, the habit of consuming it can also trigger a buildup of fat in the waist, increasing cholesterol, blood pressure, and blood sugar levels.

Worst food for breakfast

In addition to sausages, nuggets and instant cereal, health experts say there are several types of foods that are often consumed at breakfast but are actually not good for health.

Here are these foods.

1. Pancakes and waffles

Pancakes and waffles have a nice and filling taste so they are often used as food for breakfast. Unfortunately, these foods with flour, sugar, milk and eggs are included in the worst food for breakfast because of the high content of fine flour. In addition, the toppings of pancakes and waffles usually contain fructose corn syrup which can trigger insulin resistance, a condition that can cause the arrival of type 2 diabetes .

2. Muffins

Like pancakes and waffles, sweet and dense muffins can provide a sensation of satiety when consumed at breakfast. The problem is, this small size cake is made of ingredients like fine flour, sugar, eggs, and vegetable oil. Coupled with sugar or chocolate on it, muffins can have very high calorie content so that it can increase the risk of obesity and diabetes if consumed too often.

3. Granola bar

Although it looks like a healthy food, in reality the granola bar is high in added sugar which can cause diabetes risk to increase significantly.

4. Pastry

Pastries and croissants do have a good taste, but they do not contain fiber even though they are high in sugar and calories. Consuming it also will not make you feel full for a long time so that it will make us interested in consuming other foods before lunch time. This certainly will make the portion of daily meals excessive so the risk of developing diabetes and obesity can increase.