Don't Eat While Playing Cellphones, The Danger Makes Fear!

Cellphones or what we usually call handphone (HP) have now become objects that are difficult for us to release, even when eating. It turned out that a recent study in Brazil revealed the danger of eating while playing cellphones, but one of them could increase the risk of obesity. How did this happen?

Impact of eating habits while playing cellphones

The results of this study are published in the journal entitled Physiology and Behavior .

One of the researchers involved, Professor Luciano Pereira from the Federal University of Lavras , said he and his colleagues were indeed interested in knowing the effects of eating habits while playing cellphones.

"I have studied the physiology of food mastication for about 15 years. The habit of chewing our food is closely related to the risk of obesity . Unfortunately, the use of cellphones while eating can affect our chewing habits, "said Prof. Pereira.

Research into the dangers of eating while playing HP was carried out by involving 26 men and 36 women. They were asked to consume one tray containing the same amount of food but placed in three different conditions.

The first group was asked to eat while playing the cellphone, the second group was asked to eat while reading the magazine, and the last group was asked to eat without any interference.

The results of this study were that participants in the eating group while playing cellphones and reading magazines consumed far more total calories than those who ate without both disorders. This increase in calorie intake reaches 15 percent.

The researchers also concluded that eating habits by playing cellphones or reading magazines can significantly increase weight and obesity risk.

"We have to really enjoy what we eat without any nods like cellphones. Besides being able to enjoy the taste of food better, we will be better at chewing food and feeling full faster. "This will certainly help keep calorie intake from overdoing it," continued Prof. Pereira

Given obesity can continue to be a variety of serious health problems such as diabetes, heart disease, cancer, and other diseases, we should indeed maintain eating habits so as not to experience it.

Bad habits when other meals are often done

In addition to eating while playing HP, health experts say there are other bad habits that are done when eating which can actually have an adverse effect on the condition of the body.

Here are other bad habits when eating:

1. Lazy washing hands

Even though we eat using a spoon, it doesn't mean we don't need to wash our hands before eating.

In addition, there are still many people who only wash their hands with water without using soap. In fact, it could be a hand full of germs that can trigger the onset of illness if it enters through the mouth. Be sure to always wash your hands before eating to prevent them.

2. Eat while watching television

Besides eating while playing cellphones, we also often eat while watching television shows.

This turned out to also have the same effect. Research conducted at the University of Birmingham , England, mentions eating while watching television will interfere with sending full signals. We too will eat excessively and are more easily hungry again.

3. Eat while standing

We also tend to often eat while standing or walking. Besides the buffet program, we also often do it while snacking. In fact, this will disrupt the digestive process and burden the performance.

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