8 Ways to Easily Maintain Healthy Teeth and Gums
The health of teeth and gums is often underestimated or even ignored by many people. If left unchecked, this will cause the teeth to be damaged, the gums to interfere, and trigger dangerous diseases. Therefore, know how to maintain healthy teeth and gums.
Some people are reluctant to take care of teeth and gums because they are considered complicated. Finally, they are negligent and make their teeth turn yellow, experience calcification, and eventually become porous.
You have to brush your teeth regularly every day at least twice. When you brush your teeth you also have to do it properly so that all parts of the tooth can be cleaned.
Although cleaning your teeth can be done every day, you are not advised to do it continuously and too strong. The teeth and gums have friction-sensitive areas. If you do it too strong. What happens to the mouth is a large wound and also bleeding.
Buy a dental floss or thin rope used to clean between teeth. After you brush your teeth cleanly, stand in front of the mirror to see the latest dental condition. If there is dirt between the teeth, immediately use dental floss to lift it.
Why do you have to use this active ingredient? Keep in mind that fluoride can protect tooth surfaces from bacterial attack and loss. That's why the toothpaste that we use often contains fluoride at the recommended dosage.
Even though fluoride is beneficial for the body, you are advised not to use toothpaste too much, let alone to overdo it. If your mouth has excess fluoride, you will feel soap in it. This condition will continue to occur and make you uncomfortable.
Problems that already appear like there are settings or spots should be cleaned by coming to the doctor. You cannot clean it yourself because you have a problem with the device and it is also impossible to see the contents of your mouth.
Every few months or when you feel there is a problem with the mouth, immediately come to the dentist. Find out what happened and immediately resolve it if a disturbance arises.
If you feel you need to use mouthwash, use it. If you don't need it, this method is only optional. It should also be noted that mouth rinses are not recommended for continuous use.
Sweet foods will make the teeth become more acidic and facilitate the occurrence of loss and the appearance of harmful bacteria. This will be more disturbing if you have enough cavities.
After eating sweet foods, immediately rinse or brush your teeth. By doing so the natural condition of the mouth will come back again. Children who tend to like sweet foods are also advised to often clean their mouth so that it is not easily porous due to frequent eating of sweets.
Hot eating must also be reduced. Hot food will make your teeth sensitive and damaged. If you want to eat food, it's good that it's not too hot. Let stand a few moments to become warm just eaten.
When routinely consuming water after a meal will make dirt in the mouth or the remaining food in it also goes into the body. If you want dirt to be removed, use clean water to gargle.
Water also does not cause tooth disruption because it does not contain elements that can damage the elements in the teeth. It's different if you consume drinks that are too sweet. The possibility of a disturbance such as loss will increase. So, as much as possible always bring water everywhere.
Here are some ways to maintain healthy teeth and gums easily. Did you know anything before? Hopefully after this you will become more aware of how to treat your teeth well and maximally.
Some people are reluctant to take care of teeth and gums because they are considered complicated. Finally, they are negligent and make their teeth turn yellow, experience calcification, and eventually become porous.
How to maintain healthy teeth and gums
Maintaining healthy teeth and gums must be done every day. This condition makes people lazy to do it. Even though caring for the mouth and internal organs is not difficult. Just do a few things below.1. Brush your teeth regularly
The simple way to maintain healthy teeth and gums is to rub them regularly.You have to brush your teeth regularly every day at least twice. When you brush your teeth you also have to do it properly so that all parts of the tooth can be cleaned.
Although cleaning your teeth can be done every day, you are not advised to do it continuously and too strong. The teeth and gums have friction-sensitive areas. If you do it too strong. What happens to the mouth is a large wound and also bleeding.
2. Perform cleaning between teeth
Maybe we routinely brush our teeth every day, but leftovers like vegetables or meat between the teeth will be hard to clean. As a result, the food will rot in the teeth and cause considerable disturbances such as loss to holes.Buy a dental floss or thin rope used to clean between teeth. After you brush your teeth cleanly, stand in front of the mirror to see the latest dental condition. If there is dirt between the teeth, immediately use dental floss to lift it.
3. Use fluoride
If you want to clean your teeth, you are advised to use fluoride.Why do you have to use this active ingredient? Keep in mind that fluoride can protect tooth surfaces from bacterial attack and loss. That's why the toothpaste that we use often contains fluoride at the recommended dosage.
Even though fluoride is beneficial for the body, you are advised not to use toothpaste too much, let alone to overdo it. If your mouth has excess fluoride, you will feel soap in it. This condition will continue to occur and make you uncomfortable.
4. Don't smoke anymore
If you want to be healthy and not experience tooth problems, stop smoking. Do not do this activity because cigarettes will make the mouth area become hot and lots of free radicals come in. In addition, cigarettes also change the color of the teeth to yellow or rather blackish.5. Visit the dentist regularly
Not all dental problems can be overcome by brushing your teeth or using dental floss.Problems that already appear like there are settings or spots should be cleaned by coming to the doctor. You cannot clean it yourself because you have a problem with the device and it is also impossible to see the contents of your mouth.
Every few months or when you feel there is a problem with the mouth, immediately come to the dentist. Find out what happened and immediately resolve it if a disturbance arises.
6. Use mouth rinses occasionally
After gargling and using dental floss, you can use mouthwash to clean the dirt in the mouth.If you feel you need to use mouthwash, use it. If you don't need it, this method is only optional. It should also be noted that mouth rinses are not recommended for continuous use.
7. Limit sweet and hot foods
Limiting consumption of foods that are too sweet can be one way to treat teeth and gums easily.Sweet foods will make the teeth become more acidic and facilitate the occurrence of loss and the appearance of harmful bacteria. This will be more disturbing if you have enough cavities.
After eating sweet foods, immediately rinse or brush your teeth. By doing so the natural condition of the mouth will come back again. Children who tend to like sweet foods are also advised to often clean their mouth so that it is not easily porous due to frequent eating of sweets.
Hot eating must also be reduced. Hot food will make your teeth sensitive and damaged. If you want to eat food, it's good that it's not too hot. Let stand a few moments to become warm just eaten.
8. Drink plenty of water
The benefits of water for healthy teeth and gums are not obtained directly.When routinely consuming water after a meal will make dirt in the mouth or the remaining food in it also goes into the body. If you want dirt to be removed, use clean water to gargle.
Water also does not cause tooth disruption because it does not contain elements that can damage the elements in the teeth. It's different if you consume drinks that are too sweet. The possibility of a disturbance such as loss will increase. So, as much as possible always bring water everywhere.
Here are some ways to maintain healthy teeth and gums easily. Did you know anything before? Hopefully after this you will become more aware of how to treat your teeth well and maximally.
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